Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. The United States is one of the only countries in the world that still uses miles instead of kilometers.
If you're an American, you probably have a good sense of how long it takes you to walk a mile about 20 minutes at an easy pace. But most walking routes and runs are described in kilometers. Use these charts to calculate your time and distance in both miles and kilometers. In order to convert your walking distance in miles to kilometers, you can do some simple math using these equations:.
You can also look it up your distance on the charts below, which range from a quarter mile to the marathon distance of Or you can also use this calculator. There are plenty of apps and gadgets that can help you to determine your pace and distance. You can also use these charts to figure out how long it might take you to walk different distances based on your pace category.
Your actual pace in these categories will depend on your sex, weight, and other factors. The 3. As you see, you can walk it in an hour or less.
The 6. Walking fast burns about the same numberofcalories as walking slowly, if you walk thesamedistance in each case. If you walk 1 mile at a pace of2 miles per hour when you weigh pounds, it will take you 30 minutes and burn around 79calories. Sahagun Stortebecker Explainer. How many steps are in a mile? On the basis that a person of average height has astridelength of between 2.
This means that 10, steps convert to between4 and 5 miles , with average stride length. Fermin Ibero Explainer. How many calories do you burn walking a mile? Your weight and the distance you walk arethebiggest factors in how many calories you burn while walking.
A rule of thumb is that about calories per mile are burned for an poundperson and 65 calories per mile are burned fora poundperson. Azouz El Harrak Pundit. How long should it take a healthy person to walk a mile?
Inaxio De Mingo Pundit. Is walking a mile a day enough? Regular walking can burn off excess calories, improveyourcholesterol levels, lower your blood pressure, and, as abonus,you'll probably be in a better mood when your walk isover. As good as it is, however, walking a mile per day probably isn't enough. Anatalia Seguy Pundit. How far is a 10 minute walk? Angus Botilheiro Pundit. What is considered a long walk? Tempo walking means pushing yourself, but notsomuch that you're spent before you finish your walk.
On long distance days, you should walk at a steadypacethat is slightly faster than your normal pace. Alesia Blumengarten Pundit. What is a good walk score? Bike Score. Janeth Rossof Teacher. How long would it take to walk m? Yaumara Collbrunn Supporter. At 15 MPH you are traveling at 0. Of course more is better. Understanding how fast you should walk will help you get the full fitness and health benefits of the time you spend walking. Walking briskly for 30 to 60 minutes most days of the week can help you reach your goals.
Walking helps work several different muscle groups, including: The quadriceps. Walking is primarily a cardiovascular exercise that does not normally build muscle. By increasing the level of difficulty, you can burn more calories and create lean muscles without adding bulk. You will probably have to walk at a pace of 4 mph a minute mile or faster to get into the zone. A moderate pace is 2. On the basis that a person of average height has a stride length of between 2.
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