When someone smiles at you, you get a kind of warm fuzzy feeling. That happens because our brains see it as a reward. In addition, when they smile back at you, you get an extra boost too!
So, go ahead and give yourself a gift right now. The more you do it, the more it becomes a natural habit. Due to its remarkable ripple effect, we have the power to spread joy and change the world, one smile at a time. This post may contain affiliate links. This means that we may earn a small commission from purchases you make through our links, at no extra cost to you. Thank you for supporting us. For more info, read our Disclosure Policy. Get a quote from World Nomads — one of the best options for travellers.
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Before setting off to explore the world, Shelley was a teacher. She loves writing, photography and creating digital art. She lives by the motto, 'Day one', rather than Page Contents.
Smiling is a universal language Smiling encourages positive thinking A smile makes you more attractive Smiling is contagious A smile is a natural anti-depressant Smiling can make you look more intelligent Smiling is free A smile can help your immune system.
Shop for Prints Here. About The Author. Shelley Before setting off to explore the world, Shelley was a teacher. Search for:. Follow Along. Our Etsy Printables. Moving to Aberdeen: The Scottish Chapter. Amazon Affiliate As an Amazon Associate, we earn from qualifying purchases. Draws Others to You — A smile often puts others at ease. It makes you more approachable, and others feel they can easily more easily relate. This is a benefit at any ages, whether at school, work or social settings. People are drawn to those who smile and laugh.
After all, this is a momentous occasion! Your co-workers will feel more comfortable working around you when you smile. Here are some other reasons smiling helps you stay positive during the workday.
Smiling increases blood flow, helping your blood cells expand and contract. Smiling can increase your heart rate, then cause you to enter into a period of muscle relaxation.
This decrease in muscle tension can lower your heart rate and blood pressure. Stress increases our blood pressure, resulting in hypertension. Since smiling can reduce stress, smiling lowers your blood pressure. Making happiness a habit stabilizes your blood pressure, reducing the risk of heart disease. Humans mimic the facial expressions of those around them to try to connect with them.
Facial expressions are a form of nonverbal communication to show understanding. Since humans have an intrinsic desire to be happy, when one person smiles, everyone wants to follow along. You can influence the world around you by smiling at everyone you meet today. Does having a good smile build confidence?
When you smile, your peers will view you as an approachable, loving person. Look in the mirror and smile to show yourself some love. Smiling is one of the ways to build confidence. Showing a smile will boost your relationships and surround you with loving people. Smiling releases endorphins into your bloodstream. Endorphins are neurotransmitters that help you have a more positive outlook on life. When you smile, the problems in your day seem to fade away.
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