Why does stretching reduce soreness

Check out the new rules of stretching for breakthroughs in flexibility, performance, and injury prevention. More from MensHealth. United States. Type keyword s to search. Today's Top Stories. Tight glutes can be uncomfortable and also make you more prone to certain injuries. Learn how to stretch your glute muscles safely and effectively….

Learn how to stretch your abs before and after a workout to increase your flexibility, improve your posture, decrease your risk of injury and back…. Your inner thigh muscles play a key role in keeping you balanced, stable, and moving safely. Combining both dynamic and static stretches can benefit…. Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.

Experts say passive stretching can improve blood flow as well as your overall vascular system, reducing the risk of heart attack and stroke.

Pelvic floor exercises are important, no matter your gender Here's the most recent research and…. Health Conditions Discover Plan Connect. Why does stretching feel good?

What are the benefits of stretching? Simple daily stretches. Share on Pinterest. Usually the purpose is to reduce risk of injury, reduce soreness after exercise, or enhance athletic performance. This is an update of a Cochrane review first published in Objectives: The aim of this review was to determine effects of stretching before or after exercise on the development of delayed-onset muscle soreness. Selection criteria: Eligible studies were randomised or quasi-randomised studies of any pre-exercise or post-exercise stretching technique designed to prevent or treat delayed-onset muscle soreness DOMS.

For the studies to be included, the stretching had to be conducted soon before or soon after exercise and muscle soreness had to be assessed. Fitness Training Stretching. By Nicole Vulcan. Nicole Vulcan. Nicole Vulcan has been a journalist since , covering parenting and fitness for The Oregonian, careers for CareerAddict, and travel, gardening and fitness for Black Hills Woman and other publications.

She's also a lifelong athlete and is pursuing certification as a personal trainer. Stretching can improve your flexibility, but its benefits for soreness are negligible at best. Video of the Day.