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Edit Accept. Show vendors Show purposes. You can bet that all of their burgers and sandwiches, combined with a side of french fries and a soda, easily put you well over 1, calories. When you compare that to the Food and Drug Administration's daily calorie recommendations , which are about 2, calories for women, and about 2, calories for men, you can understand why fast food can quickly lead to weight gain and even obesity.
Not to mention, all those simple carbohydrates and added sugar will cause faster weight gain in your belly area. Belly fat has been shown to be more dangerous to human health than fat in any other part of the body. You know the secret to McDonald's addictive food? An overload of sodium. Not only do such high amounts of sodium increase your blood pressure and put you at a significantly higher risk of a stroke, heart attack, heart failure, and kidney disease , but they also have a more immediate effect.
Because salt retains water in the body, after eating fast food, you'll likely feel bloated, puffy, or swollen. A study published in the Public Health Nutrition journal showed a link between depression and a greater consumption of fast food.
Results showed that those who eat the most fast food and commercial baked goods are also more likely to be single, less active, and have poor dietary habits, which include eating less fruit, nuts, fish, vegetables and olive oil.
According to Healthline , ingredients in junk food could also have a negative impact on your reproductive system. One study showed that fast food is high in phthalates, a group of chemicals which can affect your hormones and in turn your fertility, as well as put your children at higher risk of birth defects.
Where do we even begin. At fast-food chains, "crispy" is just code for "breaded with sugar and fried in fat. Plus, it has over 1, milligrams of sodium in one sandwich, which is exactly half of the allotted sodium you should limit in a day.
Not everything from McDonald's is bad for your waistline. In fact, there are quite a few better-for-you options that can fit nicely into your weight-loss plan, from breakfast to dessert. You can still enjoy two patties of beef without going overboard on the calories and fat.
Ranked as our 1 best McDonald's Main, the McDouble has 23 grams of protein for just calories and 20 grams of fat. Although there isn't as much fiber as we'd like the only toppings are some pickles and onions , it does have fewer calories than a Double Quarter Pounder with cheese and 50 fewer calories than the Double Cheeseburger , making it the much smarter choice.
She likes it even better than the Egg White Delight. It's a classic breakfast sandwich that can't be beat! Who says you can't have dessert? The chocolate chip cookie, overall, is a pretty good steal for a fast-food dessert, considering the small chocolate shake packs five times that amount.
She stands behind the original burger. Then you have a meal with a decent calories and 13 grams of fat. Probably didn't expect to see this menu favorite on the "best" list, did you? These little guys aren't terrible for you if eaten plain. In fact, they're one of our best-ranked fast-food chicken nuggets. We just wish the fat count were a little lower, so be careful when choosing dipping sauces: BBQ or honey mustard are the better choices. This apple pie dessert seems indulgent, but it has less than 14 grams of sugar and comes in at less than calories.
It's also topped with an all-natural sugar and cinnamon blend. When it comes to something to drink at McDonald's, the obviously healthy choice is water. But we all know that's not always going to cut it. At that point, your next best choice on the McCafe menu for a drink that's under 30 grams of sugar per serving is going to be an unsweetened iced latte.
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