When you catch yourself feeling irritated because of others, try to remember that no one really HAS to do anything. When you think well, you can go a long time without doing any of that and not die. After all, they give you comfort, food, and security, right? Therefore it is beneficial for you to do them. Now, if you got irritated because of a particular situation, remind yourself that life is unpredictable and the only way to live it happily is by being flexible, learning to adapt and maneuvering when needed.
Because you will spend a ton of time staying angry about it, instead of trying to solve it. The take out here is that having balanced expectations for people, life situations, events and outcomes will prevent a lot of irritation in your life. If you are, in fact, exhausted, burnt out or battling hormonal changes, maximize your self care as soon as you can. Spending time with yourself, relaxing, having a good time can help you recover your lost energy, which in turn will make you less sensitive to irritants and various negativities.
Moderated by Tracy-Kate Teleke , M. Top Rated Answers Anonymous August 17th, pm. Perhaps the reason behind this is overthinking. Most of the times the reason we are bothered with little things is because we tend to overthink and we make it hard for us to sort things out. Did you find this post helpful? Anonymous July 26th, am. You're likely to be sensitive or depressed. The good thing about this is you may pay good attention to detail and you are good at reading people.
You may have good intuition too :P. Anonymous November 9th, pm. Little things bother me a lot sometimes as well. It could be possible that you may be suffering from anxiety, however, you should also look at the possibility that you could be a stuffer.
What I mean by this is, do you ever feel like your cup is overflowing with red juice and when you accidentally bump into something, the red juice overflows everywhere?
This is only a visual, not a real example, of what can happen when we stuff our feelings instead of dealing with them. Try reflecting, becoming self-aware, and talking about your feelings.
Contact any listener here at 7 Cups of Tea for a chat. It will be very encouraging and maybe you can begin to slowly empty your cup. Does this make sense? I hope so. Anonymous January 11th, pm. Sometimes, we pay very close attention to detail. When something becomes out of place or no longer functions they way we expect it to, it can bother us quite a bit.
Anonymous March 9th, pm. You may have obsesive compulsive dissorder, or simply a different personality. Little things always bother me and people find me difficult, but those things don't matter to other people. The key here is to be calm and rational about it, before making a scene about it. It's about control.
Sometimes high levels of stress or anxiety can heighten the senses and I believe it's a form of hypersensitivity. Certain actions or noises cam become more irritating or stand out more, intensifying the frustration. Usually it's caused by a high level of tension. Anonymous April 8th, am. It's ok, everyone is different! If it something that bother's you, it bothers you, and thats ok.
It could be anxiety. Anxiety makes the world bigger than in seems but you can control that. These negative emotions do serve useful purposes, though. Annoyance and irritability are both precursors to anger. But not all annoyance tracks from Point A to Point B so cleanly.
There are other reasons why you might get so annoyed all the time. So why does it seem like everyone and everything annoys you? What are the causes, and what can you do about each of them? Many people use alcohol, caffeine, or other substances as a method of stress relief.
The problem is that many of these substances actually cause more stress because of the long-term effect they have on the nervous system. A couple glasses of wine may be a great way to relax for an evening. A couple of glasses of wine every evening, however, is not going to be so great months and years down the road. Alcohol affects levels of serotonin and other neurotransmitters, which can increase anxiety and lead to moodiness. That effect can last anywhere from several hours right up to a whole day after drinking has ceased.
Caffeine is a stimulant and can amp up your nervous system. The brain produces many of the feel-good, mood balancing chemicals that it needs for the next day during the deepest sleep stages. Good sleep hygiene helps the quality of sleep that you get.
That includes things like having a comfortable mattress and pillow, not having lights on in the room for your brain to pick up through your eyelids, and not using screens before bed. Cutting back on fluids after 6 P. Moving your body provides many mental and physical health benefits.
Your brain produces endorphins and dopamine when you exercise and you get some extra vitamins if you do it out in the sun! These chemicals help keep your moods balanced and your mind at ease. Exercise is a stress and anxiety relief that is all-natural and attainable for most people.
Even just taking a walk up and down the street for 20 minutes every few days will provide great benefit.
0コメント